Month: July 2024

WHY WHEY PROTEIN IS IMPORTANT.

shubham2003dex

we all know that PROTEIN is very important for us and we all eat things having protein and think that it must be PROTEIN. for example PULSES but you are wrong here because if you are eating these items and thinking you are fulfilling your protein intake, in REALITY you are not eating quality protein. because these items are lack of 9 essential amino acids histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. and this is where WHEY PROTEIN is important it have all the 9 essential amino…

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BUILD FOREARMS LIKE POPOYE

shubham2003dex

FOREARMS one of the sexiest body part of males and many of them are conscious for their arms and they perform wrong exercises or over train their forearm. forearms are very important body part too because your grip strength also grow when u have a strong forearms so this exercises increase your forearm size and your grip strength which will also increase your overall gym performance. Building forearms like Popeye includes that specialize in energy and patience sporting events mainly concentrated on the forearm muscle tissue. ADD THESE EXERCISES IN…

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TOP 3 AMAZING EXERCISE TO BUILD AESTHETIC CHEST

shubham2003dex

1. BENCH PRESS BENCH PRESS is one of the best exercise for chest and a old school exercise which is performed by many pro athlete and they also love this exercises because this COMPOUND MOVEMENT add mass in your chest. some mind blowing benefits of this exercise. The bench press exercising gives several benefits, normally focusing on strengthening and constructing muscle inside the upper body. 4. Upper Body Strength: By strengthening the chest, shoulders, and triceps, the bench press complements ordinary higher body energy, which can enhance performance in different…

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4 Awesome Back Workouts for Anabolic back

shubham2003dex

1. PULL UP PULL UPS is one of the most basic exercise also the exercise which is performed by many people. but never judge a book by its cover if you perform this exercise with proper form this single exercise have a power to develop a wide and sexiest back you have ever seen. 70% to 80% people does not even know how to do pull up with a proper form there is why those are facing problems to building a great physique most of they think pull ups are…

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