we all know that PROTEIN is very important for us and we all eat things having protein and think that it must be PROTEIN. for example PULSES but you are wrong here because if you are eating these items and thinking you are fulfilling your protein intake, in REALITY you are not eating quality protein. because these items are lack of 9 essential amino acids histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. and this is where WHEY PROTEIN is important it have all the 9 essential amino…
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