WHAT IS WORKOUT SPLIT? A WORKOUT SPLIT is a structured plan of exercises which an individual perform throughout the week to target every muscle this technique ensures that every muscle group gets equal attention and enough time to get recovered. TYPES OF WORKOUT SPLITS? PUSH PULL LEGS The Push-Pull-Legs (PPL) split is a popular and powerful technique that divides exercises based totally on the type of muscle and movement engaged. typically three types of sessions involved in this split. Push: This day specializes on exercises that contain pushing movements, generally…
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