Category: SUPPLEMENTS

EVERYTHING ABOUT CREATINE

shubham2003dex

CREATINE CREATINE CREATINE everywhere Your mind also have many questions about creatine, what should we take, what should we not take, how much should we take, how much should we not take, when should we take, when should we not take, today’s post will clear all your doubts. If you take creatine, we will not have any problem. If you want to achieve the goal of fat loss or muscle gain or muscle building, then all you expect is that if you take creatine, you will not have any problem.…

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WHY WHEY PROTEIN IS IMPORTANT.

shubham2003dex

we all know that PROTEIN is very important for us and we all eat things having protein and think that it must be PROTEIN. for example PULSES but you are wrong here because if you are eating these items and thinking you are fulfilling your protein intake, in REALITY you are not eating quality protein. because these items are lack of 9 essential amino acids histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. and this is where WHEY PROTEIN is important it have all the 9 essential amino…

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