Category: WORKOUTS

1.DUMBELL BICEP CURL Most basic exercise of biceps yet most effective which will give you crazy bicep gains. Bicep curls exercise designed to strengthen the biceps, the muscle groups on the front of your top fingers. To carry out this exercise, you generally use dumbbells or a barbell. You start via maintaining the weights together with your hands absolutely extended, then curl the weights up in the direction of your shoulders by way of bending your elbows. Once your hands are fully bent, slowly decrease the weights lower back to…

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FOREARMS one of the sexiest body part of males and many of them are conscious for their arms and they perform wrong exercises or over train their forearm. forearms are very important body part too because your grip strength also grow when u have a strong forearms so this exercises increase your forearm size and your grip strength which will also increase your overall gym performance. Building forearms like Popeye includes that specialize in energy and patience sporting events mainly concentrated on the forearm muscle tissue. ADD THESE EXERCISES IN…

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