1.DUMBELL BICEP CURL Most basic exercise of biceps yet most effective which will give you crazy bicep gains. Bicep curls…
FOREARMS one of the sexiest body part of males and many of them are conscious for their arms and they…
1. BENCH PRESS BENCH PRESS is one of the best exercise for chest and a old school exercise which is…
1. PULL UP PULL UPS is one of the most basic exercise also the exercise which is performed by many…