1. PULL UP PULL UPS is one of the most basic exercise also the exercise which is performed by many people. but never judge a book by its cover if you perform this exercise with proper form this single exercise have a power to develop a wide and sexiest back you have ever seen. 70% to 80% people does not even know how to do pull up with a proper form there is why those are facing problems to building a great physique most of they think pull ups are…
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