FATLOSS BECOMES EASIER WITH THESE TIPS

Nowadays everyone is troubled by obesity, many people also become victims of depression because of this, they remain troubled inside, they do not understand what to do, how to do it. I too used to be troubled by this thing, but not anymore because of these 5 things. by prioritizing these things in my lifestyle I have also reduced my weight by 22 kg.

LETS BEGIN!

1. CALORIE DEFICIT

So first of all you will have to come into a calorie deficit, which means to LOSS your weight, you have to eat 200 to 300 calories less than the calorie requirement of your body, which we call calorie deficit. This is the most important step and the first step for your weight loss journey, you cannot do anything without this Now you will ask how do we find out how many calories we need to maintain our weight, then for this you will find many calorie calculators on Google ,You have to enter your height, weight, age and activity intensity of the week, which will give you a value which will not be accurate but will give a rough idea. From that value, you will start eating 200 to 400 calories less and weight loss will start. REMEMBER Weight loss is a time taking process, do not reduce calories too much all at once as it will disturb your metabolism and Effect your gut health and mental health.

• Google

2. INTERMITTENT FASTING

INTERMITTENT FASTING It will help you the most in weight loss because by doing this you will automatically come into calorie deficit. Intermittent fasting is scientifically proven method for weight loss in which we have to fast for 12 or 16 hours in the day, as if you have dinner at 10 o’clock in the night. You cannot eat anything before 10 o’clock in the morning, this will be 12 hours of fasting. If you eat food at 4 o’clock, then there will be 16 hours of fasting. It is very difficult in the beginning, but gradually increasing the time will become your habit. This will increase and improve your metabolism and your mental focus will also increase which will help you a lot in daily life. REMEMBER Intermittent fasting is not magic, you must have the discipline to follow it regularly.

3. PRIORITIZE PROTEIN AND FIBER IN YOUR DIET

Protein and fiber are your best friends in your fat loss journey because both of them keep your stomach full for a long time. The thermal effect of protein digests the food slowly and fiber keeps you full for a long time and is beneficial for our gut health. For protein we can eat eggs, chicken, cheese, milk, curd, tofu, tempeh, sprouts and for fiber, we can eat green vegetables like spinach, bottle gourd, round gourd, pumpkin best for your gut health and keeps you full for a long time, especially if you want to make your work easier And if you want more protein in less calories then take whey protein because it will give you premium quality protein and will be easy to digest. And I would say that you should definitely take whey protein if your goal is fat loss, and it will also make your body better overall, like if you are doing gym together, it will also help a lot in muscle building. REMEMBER You also have to pay attention to other macronutrients like carbohydrates and healthy fats.

4. CARDIO

Cardio is one of the most important thing for weight loss, not only for weight loss, many things can be controlled through cardio like blood sugar. If you walk 10 to 12 thousand steps daily, then it will protect you from many diseases and also from obesity. And we all are human beings, we all want to eat something unhealthy so you can eat some because due to cardio you will remain in calorie deficit because you will create that deficit by burning calories and you can have guilty free cheat meal.

5.TRAIN LIKE A BEAST AND SLEEP LIKE A BABY

ALWAYS PRIORITIZE SLEEP is very important not only for weight loss but for everything, mental health, physical health, everything depends more on sleep. If you have not slept properly then you will not be able to do anything properly, especially if goal is muscle building and fat loss, then it is very important for you to get enough sleep. The schedule of all of us is very bad nowadays, due to this we are not able to get complete sleep, but you have to ensure that you take at least 7 hours of deep sleep.

THESE ARE SOME WAYS WHICH ACTUALLY HELP YOU TO BECOME BEST VERSION OF YOURSELF.

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